ADHD Natural Treatment For Children and Adults With ADHD
While medication is the cornerstone of treatment for ADHD but it's not the only option. The condition can be treated through behavior therapy, dietary modifications and supplements.
Stimulants increase concentration and focus through the increase of brain chemicals norepinephrine, and dopamine. If stimulants cause unpleasant side effects, non-stimulants can be employed.
1. Eating Clean
Many people believe that diet can influence ADHD symptoms. Research has proven that certain foods cause children with ADHD be more hyperactive while other foods help or reduce symptoms. This is the reason why many parents try to treat their children's ADHD through food.
Some ADHD experts suggest not to consume a large number of foods and chemicals that are present in processed foods. They recommend a diet rich in whole foods, and preferably unprocessed, or less processed, like vegetables, fruits and whole grains. This type of diet will aid in balancing blood sugar levels and keep your the mood in check.
Other ADHD natural remedies include nutritional supplements and herbal remedies. For instance, iron deficiency is often seen in kids with ADHD supplementation may reduce symptoms. Ginkgo biloba extract and passionflower extract are effective in treating ADHD symptoms.
Children and adults with ADHD may benefit from elimination diets. They are based on the belief that certain foods such as artificial sweeteners and preservatives can cause hyperactivity in certain people. Some people are also sensitive to caffeine which is in energy drinks, sodas and coffee drinks.
Another option is to have a food allergy test or sensitivity test conducted. The tests can be conducted at a clinic, or at the home. Once food allergies or sensitivities have been identified, the person can start an elimination diet in order to identify problematic foods. A registered dietitian can help to make the process simpler and ensure that the child receives adequate nutrition while eliminating problem foods. This can be an excellent alternative to taking medication for those who aren't comfortable with them or don't intend to use them long-term.
2. Avoiding allergies and sensitivities
Many kids and adults with ADHD have food sensitivities and allergies. Eliminating these food items can help decrease ADHD symptoms. Food dyes, MSG, a preservative found in processed foods, and artificial sweeteners are among the foods to avoid. Nitrites, which are found in the lunch meat and canned foods can also cause harm because they interfere with the hormones that regulate the central nervous system, which can increase heart rate and blood pressure and can cause breathing problems.
Food allergy testing is crucial for finding which foods are triggering ADHD symptoms. Once the food or ingredient responsible for the symptoms is identified, it can then be removed from the diet. This will allow the body to heal and return to normal function. A single-food elimination diet is commonly used, in which an ingredient in food or a food is eliminated from the diet for a period of time. Then it is introduced back to see how the symptoms are affected. This technique can be challenging to use and should only be used under the supervision of either a registered dietitian or a doctor.
In addition to avoiding food items that can cause problems, children with ADHD should try to consume regular meals even if they do not feel hungry. This will help to stabilize their blood sugar levels and reduce the effect stimulants can have on the brain.
It has been shown that herbal supplements can help improve focus and attention in people who suffer from ADHD. These supplements can be taken alone or in combination with other natural products and ADHD medications. Pycnogenol (French maritime pine bark extract) and ginkgo biloba have been shown to increase levels of dopamine which can reduce hyperactivity. Passionflower extract is also similar to methylphenidate for treating ADHD symptoms.
3. Improved Sleep
Sleeping enough is one of the most important adhd natural treatments for adults and children with ADHD. Insufficient sleep can cause increased attention and mood problems and it is therefore essential to get the proper amount of sleep every night.
If you're having trouble falling asleep or stay asleep, talk with your doctor. You could be having trouble sleeping due to a variety of causes including medications that interfere with your body's ability to relax or sleep disturbances.
Sleep problems can also arise when you take stimulant drugs for ADHD. Some studies suggest that certain stimulant drugs such as Ritalin and Adderall can impact your sleep. You can fight sleep issues by taking your medicine at the same time every day avoid caffeine and napping, and requesting four-hour doses instead of extended release medications.
Lack of sleep can cause difficulty in concentrating and focusing. If you're struggling, try getting the recommended 10-11 hour per night for children. It can also help establish a routine bedtime routine and ensure that your bedroom is dark and silent.
It's also essential to limit your the intake of sugar and avoid foods that trigger symptoms, like processed or fast food. A balanced diet can help ease your symptoms and provide you with more energy.
Herbal supplements can help particularly if you're deficient. Melatonin has been proven to reduce sleeplessness due to ADHD, while herbal medicines like Korean red ginseng (Pycnogenol) Ginkgo, ginseng, and French maritime pine bark extract can reduce ADHD symptoms. (14) But more research is needed and you should consult with your doctor prior to taking any supplements or herbal treatments.
4.
The brain, just like muscles, requires exercised in order to remain healthy. Meditation can help build the focus region of the brain. It teaches people how to look at their own thoughts and feelings, and it trains them to bring their thoughts that wander back to the present moment.
Meditation can also help to regulate brain neurotransmitter levels. This can reduce ADHD symptoms. Meditation has been proven to boost brain dopamine levels which is crucial since low levels of dopamine can be related to ADHD.
Consistency is the key to successful meditation. Just like with exercise, it's important to establish a plan and stick to it. It's also helpful to have an accountability partner to share your thoughts with. This can make it easier to keep up with your daily routine. You can also try various methods of meditation until you find one that is effective for you.
Meditation isn't the only way to improve cognitive function. Herbal remedies can also be utilized. These herbs can either be consumed as food or in capsule form. Ashwagandha is one of the most sought-after herbal remedies for ADHD.
Adding these natural treatments to your routine can be an effective method to control your ADHD symptoms without the use of medications. It is important to talk with your doctor before attempting any new methods or supplements. Treatment and medication are the best methods for treating ADHD however, these natural remedies can be an excellent complement to your treatment plan. You can reduce your ADHD symptoms by focusing on sleep eating well and meditating regularly.
5. Exercise
Many people suffering from ADHD struggle to keep their bodies and minds active. This is a large factor in their impulsive and hyperactive behavior. By increasing your physical activity, you will aid your brain in refocusing. You may also find that it decreases your symptoms more info and improves the ability to control your moods and behaviors.
Additionally, physical activity has been shown to increase dopamine levels in the brain, which is a chemical that improves attention and focus. It can also reduce depression and anxiety which are frequently linked to ADHD. Exercise is more effective in reducing anxiety, depression and ADHD in adults than medications.
Try to complete at minimum 30 minutes of moderate intensity workout a day, and four or five days per week. You can try swimming, dancing, or running. It is crucial to select an activity you love and are able to stick with. You will be motivated to exercise if you select an activity that you enjoy, especially when it is part of a group.
Meditation and yoga are two other natural treatments that can aid ADHD. Both of these have been proven to increase dopamine levels and improve mood in healthy people. They can also improve self-control, which is a major issue for many kids and teens with ADHD.
You can utilize these natural treatments as a supplement to or in lieu of medicines prescribed by your physician. But, it is important to consult with your physician before making any major lifestyle changes or trying new products. They can offer more information regarding the best treatments for you.